• Blood sugar balance

• Managing Gestational Diabetes

• Nutrition for fertility & preconception

• Practical & easy family meal planning

• Women's health & hormonal balance

​Hi, I'm Ilana - a perinatal nutrition coach, childbirth educator, and mom of 2.

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I know that during pregnancy & postpartum, the body is working extra hard, and the foods you eat have an amazing ability to improve your health, give you more energy, boost your mood, and support the health of your baby (inside and outside of the womb).

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I've been coaching clients in nutrition for over 7 years and have seen how small, simple changes in nutrition can make a huge impact.

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I struggled with my own health issues in the past, starting with fertility challenges and hormonal imbalances. After working with a nutritionist and acupuncturist for over a year, I was able to get pregnant with my first child. But, during that pregnancy, I was diagnosed with Gestational Diabetes, which led to another set of challenges. 

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These experiences are what drove me to study perinatal nutrition, and more recently to complete my training as a Lamaze-certified childbirth educator.

So that I could make the journey to motherhood easier for you and other women, by offering holistic support that takes you through pregnancy, birth, and postpartum recovery.

​My mission is to make this journey feel less overwhelming and more empowering.

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​I’m so happy to share my experience and knowledge with you, so that you can feel healthier, more energized, and more confident as you care for yourself and your growing baby.

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To learn more about me, read the full blog post here.