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Feed Yourself with Confidence.
Nourish Your Body with Care.

Real-life nutrition and birth prep to help you thrive

during pregnancy, postpartum, and beyond.​

Welcome! I'm Ilana, a perinatal nutrition coach, childbirth educator, and mom of 2.​

 

Pregnancy doesn’t come with a manual - but it can come with support. Whether you’re second-guessing your meals, stressing about labor, or just trying to feel more like yourself again, I’m here to help with nutrition guidance and childbirth prep that feels doable, not overwhelming.

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Book a free call, and let's create a strategy that fits your life.

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Are you feeling confused or stressed about what to eat during pregnancy? I got you.

GET YOUR FREE GUIDE: PREGNANCY NUTRITION MADE SIMPLE

Whether you’ve been struggling with low energy, cravings, nausea, heartburn, or headaches, or if you’re simply looking for practical, expert advice on how to eat well during pregnancy and feel your best, this guide is a great place to start!
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What Clients Say

“During pregnancy, I felt hungry all the time, but also nauseous. I wasn’t able to work out (and I’m usually very active), and my blood sugar was a bit high, putting me at risk of gestational diabetes. I felt overwhelmed and completely confused about which foods to eat. Ilana gave me clarity and confidence in my nutrition. She helped me understand what the healthiest choices were, what would serve my body best, and keep me satiated! She gave me easy and practical meal ideas, especially for days when I was constantly on-the-go.” - Hadassah

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