Discover the foods that energize you and boost your health.

I'm Ilana - a Culinary Nutrition Coach who offers a foods-based approach to wellness.

I help women identify the foods that nourish and fuel you, in order to feel amazing from the inside out.

I address the specific nutritional needs of different parts of the female lifecycle, including everyday hormonal health and the pre- and post-natal period.

NOSH & NOURISH BOX

Postpartum replenishment starts here, with the perfect bundle of 5 delicious, nutrient-rich treats for new moms.

Every ingredient has been carefully selected to help new moms re-energize, replenish & recover.

Recipes and Tips 

 

Looking for some inspiration? Check out my blog to learn more about the “super-power” of food, plus get some meal-planning and recipe ideas that you can try out.

1-on-1 Coaching and Group Sessions

 

I offer a practical, hands-on approach to implementing dietary changes, and remove the stress surrounding daily food choices.

Want to learn more? Get in touch.

Tel Aviv, Israel

ilanahartnutrition@gmail.com

Tel: +972 (0)52-570-3183

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© 2019 by Ilana Hart. All rights reserved.