citrus%20fruit%20-%20generic%20pic%20-%2

Discover the foods that  nourish & energize you
on your  motherhood journey 

Nutrition Counseling for Pregnancy & Postpartum
NOSH & NOURISH BOX

Postpartum replenishment starts here, with the perfect bundle of 5 delicious, nutrient-rich treats for new moms.

Every ingredient has been carefully selected to help new moms re-energize, replenish & recover.

Recipes and Tips 

 

Looking for some inspiration?

 

Check out my blog to learn more about the “super-power” of food, plus get some meal-planning and recipe ideas that you can try out.

1-on-1 Coaching and Group Sessions

 

I offer a practical, hands-on approach to implementing dietary changes.

 

Let's remove the stress surrounding daily food choices & help you feel confident in the kitchen.

Learn more here

I'm Ilana - a Women's Nutrition Counselor.

 

I’m on a mission to help you feel energized and nourished through the foods you eat, so that you can feel amazing from the inside out.

​I address your specific nutritional needs during pregnancy, postpartum, and early motherhood in a hands-on, fun, and delicious way!