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Discover the foods that  nourish & energize you
on your  motherhood journey 

Nutrition Counseling for Pregnancy & Postpartum
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Postpartum replenishment starts here, with the perfect bundle of 5 delicious, nutrient-rich treats for new moms.

Every ingredient has been carefully selected to help new moms re-energize, replenish & recover.

Recipes and Tips 


Looking for some inspiration?


Head to the blog to learn more about the “superpower” of real food & get lots of delicious, energy-boosting recipes that you can make in a pinch.

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Nuts and Berries Pancakes
1-on-1 Coaching and Group Sessions


Get practical, hands-on nutrition guidance, either in a private or group setting.

Discover the foods that best support your health, remove the stress stress surrounding daily food choices & help you feel confident in the kitchen.

Learn more here

I'm Ilana - a Women's Nutrition Counselor.

I’m on a mission to help you feel energized and nourished through the foods you eat, so that you can feel amazing from the inside out.

​I address your specific nutritional needs during pregnancy, postpartum, and early motherhood in a hands-on, fun, and delicious way!

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