Discover the foods that energize and fuel you, so that you can feel and be your best.

I'm Ilana - a Women's Nutrition Coach.

 

I offer a nutrition-based approach to wellness, which focuses on eating a whole foods diet.

Together, we can identify the foods that nourish you, elevate your energy levels, and help you feel amazing.

I can also help you address the specific nutritional needs of different parts of the female lifecycle, including everyday hormonal health and the pre- and post-natal period.

NOSH & NOURISH BOX

Postpartum replenishment starts here, with the perfect bundle of 5 delicious, nutrient-rich treats for new moms.

Every ingredient has been carefully selected to help new moms re-energize, replenish & recover.

Recipes and Tips 

 

Looking for some inspiration? Check out my blog to learn more about the “super-power” of food, plus get some meal-planning and recipe ideas that you can try out.

1-on-1 Coaching and Group Sessions

 

I offer a practical, hands-on approach to implementing dietary changes, and remove the stress surrounding daily food choices.

Want to learn more? Get in touch.