I'm Ilana - a Culinary Nutrition Coach who offers a foods-based approach to wellness.
I help women identify the foods that nourish and fuel you, in order to feel amazing from the inside out.
I address the specific nutritional needs of different parts of the female lifecycle, including everyday hormonal health and the pre- and post-natal period.
Nosh & Nourish Box
Postpartum replenishment starts here, with the perfect bundle of 5 delicious, nutrient-rich treats for new moms.
Every ingredient has been carefully selected to help new moms re-energize, replenish & recover.
Recipes and Tips
Looking for some inspiration? Check out my blog to learn more about the “super-power” of food, plus get some meal-planning and recipe ideas that you can try out.
1-on-1 Coaching and Group Sessions
I offer a practical, hands-on approach to implementing dietary changes, and remove the stress surrounding daily food choices.
Want to learn more? Get in touch.