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“Birth Ready: Mind, Body, Baby”
A holistic approach to a calm, confident and nourished birth journey.
When: next dates TBD
Where: Tel Aviv area (in-person)
This course is for you if…
✔ You want to feel confident & empowered during your birth
✔ You want to take an active role in your birth
✔ You want the latest, evidence-based research about labor & birth
✔ You’re looking for clear, expert guidance
What You’ll Learn:
Comprehensive Birth Preparation
>> Understand the stages of labor and what to expect at every stage
>> Learn about the physiology & hormones that power birth
Mind-Body Connection for Labor
>> Explore breathing techniques, positions and comfort measures for an active birth
Partner Involvement and Support
>> Prepare your birth partner with tools to provide support & advocacy during labor
Navigating Choices and Building Confidence
>> Understand your birth options, pain management techniques & possible medical interventions
>> Gain the confidence to make informed decisions & advocate for the birth you want
Postpartum Preparation
>> Learn about postpartum recovery and newborn care
>> Set yourself up for successful breastfeeding
BONUS: Holistic Nutrition for Pregnancy and Birth
>> Receive expert 1:1 nutrition coaching tailored to support your energy, stamina & recovery
Hi, I’m Ilana—mom of two, perinatal nutrition coach, and Lamaze-certified birth educator.
My own journey into motherhood changed me in ways I never expected. The births of my babies left a profound impact, inspiring me to dedicate my career to supporting women as they navigate pregnancy, birth, and the transition into motherhood.
I believe in the motto: “Baby First. Mother First.” Because while a healthy baby is essential, so is a thriving, well-supported mother.
That’s why I created this specific birth prep course—to offer a holistic approach to birth that empowers you to feel confident, prepared, and empowered for this life-changing journey.