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“Birth Ready: Mind, Body, Baby”

A holistic approach to a calm, confident and nourished birth journey.

When: next dates TBD

Where: Tel Aviv area (in-person)

This course is for you if…

✔ You want to feel confident & empowered during your birth

✔ You want to take an active role in your birth 

✔ You want the latest, evidence-based research about labor & birth

✔ You’re looking for clear, expert guidance

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What You’ll Learn:

 

Comprehensive Birth Preparation

>> Understand the stages of labor and what to expect at every stage

>> Learn about the physiology & hormones that power birth

 

Mind-Body Connection for Labor

>> Explore breathing techniques, positions and comfort measures for an active birth

 

Partner Involvement and Support

>> Prepare your birth partner with tools to provide support & advocacy during labor

 

Navigating Choices and Building Confidence

>> Understand your birth options, pain management techniques & possible medical interventions

>> Gain the confidence to make informed decisions & advocate for the birth you want

 

Postpartum Preparation

>> Learn about postpartum recovery and newborn care

>> Set yourself up for successful breastfeeding

 

BONUS: Holistic Nutrition for Pregnancy and Birth

>> Receive expert 1:1 nutrition coaching tailored to support your energy, stamina & recovery

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Hi, I’m Ilana—mom of two, perinatal nutrition coach, and Lamaze-certified birth educator.

My own journey into motherhood changed me in ways I never expected. The births of my babies left a profound impact, inspiring me to dedicate my career to supporting women as they navigate pregnancy, birth, and the transition into motherhood.

I believe in the motto: “Baby First. Mother First.” Because while a healthy baby is essential, so is a thriving, well-supported mother.

That’s why I created this specific birth prep course—to offer a holistic approach to birth that empowers you to feel confident, prepared, and empowered for this life-changing journey.

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