Give your body & your baby amazing nourishment: Get my FREE Pregnancy Nutrition Guide. YES PLEASE!
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Everyday Nutrition for the Whole Family
Helping you feed your family with ease, confidence, and care
Customized Meal Plan
How it works:
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We'll meet for 30-minutes (via zoom) to discuss your dietary preferences, eating habits, and main challenges in creating health-boosting meals.
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We’ll define who the meal plan is for (just for you, or the entire family), and talk about everyone’s likes/dislikes, picky eating, allergies, etc.
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I'll create a personalized 5-day meal plan for you, including breakfast, lunch, dinner & 2 snacks each day. This will include approx. 15 unique meals, and some leftovers or repeats. You’ll get a digital file with detailed recipes and a full shopping list.
*This plan is best suited to someone who wants to eat healthier but doesn't know where to start, or for someone looking for new meal inspo and quick, easy recipes. This plan is not suitable for someone wishing to receive coaching around specific health issues.
Nutrition in the Kitchen Workshop
A nutrition plan works so much better when you know how to prepare health-boosting meals.
In this fun, hands-on session, we’ll whip up delicious dishes together while discussing the specific health benefits behind the ingredients.
You'll receive the recipe booklet to take home, so that you can re-create the meals.
1:1 session - We’ll choose the recipes together and tailor the session to your specific health goals.
Group session - Join a small group workshop, meet other women, and have a blast.
