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Jan 24, 20212 min read

Lemony Pea & Spinach Soup

Hearty soups are one of my favorite postpartum meals. They’re perfect for one-handed eating (or sipping from a cup), easy on digestion,...

Postpartum Replenishment Starts with Eating Well

ilana hart

Nov 30, 20203 min read

Postpartum Replenishment Starts with Eating Well

The foods you eat in the postpartum stage can help your recovery from birth, boost your mood, and improve your overall well-being. If...

ilana hart

Nov 29, 20203 min read

Brain-Boost Banana Muffins

When life give you too many brown bananas, you know it's time to make banana cake. Is it just me, or are all kids obsessed with bananas?...

ilana hart

Nov 22, 20202 min read

Pot of gold soup

This creamy zucchini-sweet potato soup is packed with vitamin C, antioxidants, and brain-boosting nutrients. Oh, and it's delicious!...

ilana hart

May 29, 20202 min read

Let’s have a pizza party

I used to love eating Italian-style food... pizza, pasta, YUM! It was definitely a top choice when I wanted to dine out. Hubby & I once...

ilana hart

Apr 19, 20202 min read

Orange-coconut muffins

Ready to make something delicious that will boost your energy & your mood? Give these muffins a try. Today, I was really in the mood for...

ilana hart

Mar 15, 20201 min read

Maple-tahini "halva" cake

Here's a small secret about me. I am obsessed with tahini, and I can think of ways to include it in pretty much any type of meal -...

ilana hart

Mar 15, 20201 min read

Chewy chocolate-chip oatmeal cookies

Growing up, for some reason, cookies were generally divided into two categories - classic chocolate chip, and oatmeal raisin (purportedly...

ilana hart

Feb 9, 20202 min read

Carrot-coconut curry soup

Now say that 3-times fast; or just grab the ingredients and make this delicious dish. There is nothing more thrilling than getting a...

ilana hart

Jan 1, 20203 min read

Holiday (and everyday) sugar cookies

Maybe it's because of the holiday season or the cold weather, but I've been in a serious baking mood this last month. There's something...

Let’s party! It’s time for birthday cake

ilana hart

Nov 27, 20193 min read

Let’s party! It’s time for birthday cake

Baby’s first birthday is a huge deal. When my older daughter turned one, it felt like such a big milestone – mainly for us, as parents. A...

What does nutrition have to do with our hormones?

ilana hart

Nov 19, 20193 min read

What does nutrition have to do with our hormones?

Hormonal imbalances can wreak havoc on the body. The good news is, that food and lifestyle changes can help restore harmony. Have you...

ilana hart

Oct 30, 20193 min read

Fridge-bits hearty lentil soup

Soups are a fantastic one-pot meal that packs in loads of nutrients, and can be batch-cooked for easy, make-ahead dinner prep. Some days...

ilana hart

Sep 23, 20192 min read

A is for Apple

With Rosh Hashanah on the horizon, apples are a central theme this month. Try this oatmeal-muffin cross-over for a delicious on-the-go...

Back-to-school gluten-free sandwich bread

ilana hart

Sep 3, 20192 min read

Back-to-school gluten-free sandwich bread

The first day back-to-school always seems to be a mix of excitement, nervousness, and anticipation. As a kid, I remember the build up...

4 tips for getting through a week of illness

ilana hart

Aug 7, 20193 min read

4 tips for getting through a week of illness

I’m pretty sure I’m the only person who’d be relieved to hear they have pneumonia. Because after five days of fever, and two doctors who...

ilana hart

Jul 16, 20191 min read

A walk through the shuk

Want your kids to eat more fruits & veggies? Take them to the local produce market. The local produce markets are always bustling on a...

ilana hart

Jul 10, 20192 min read

Blissful blueberry ice cream pies

With the oppressive heat of July upon us in Tel Aviv, I'd ideally like to be sitting in a bucket of ice all day long. But, since that's...

ilana hart

Jul 8, 20192 min read

Hurrah! It’s salad season

Making salads is a form of creative expression. Really, it is. What you put in your salad – the color scheme, textures, and choice of...

ilana hart

Jun 25, 20192 min read

Picky eater or intuitive eater?

Babies and small children can be incredibly tuned into their body's needs when it comes to food and nourishment. Toddlers can be a tough...

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ILANA HART