Lemony Pea & Spinach Soup
Hearty soups are one of my favorite postpartum meals. They’re perfect for one-handed eating (or sipping from a cup), easy on digestion,...
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ilana hart
- Nov 30, 2020
- 3 min
Postpartum Replenishment Starts with Eating Well
The foods you eat in the postpartum stage can help your recovery from birth, boost your mood, and improve your overall well-being. If...
ilana hart
- Nov 29, 2020
- 3 min
Brain-Boost Banana Muffins
When life give you too many brown bananas, you know it's time to make banana cake. Is it just me, or are all kids obsessed with bananas?...
ilana hart
- Nov 22, 2020
- 2 min
Pot of gold soup
This creamy zucchini-sweet potato soup is packed with vitamin C, antioxidants, and brain-boosting nutrients. Oh, and it's delicious!...
ilana hart
- May 29, 2020
- 2 min
Let’s have a pizza party
I used to love eating Italian-style food... pizza, pasta, YUM! It was definitely a top choice when I wanted to dine out. Hubby & I once...
ilana hart
- Apr 19, 2020
- 2 min
Orange-coconut muffins
Ready to make something delicious that will boost your energy & your mood? Give these muffins a try. Today, I was really in the mood for...
ilana hart
- Mar 15, 2020
- 1 min
Maple-tahini "halva" cake
Here's a small secret about me. I am obsessed with tahini, and I can think of ways to include it in pretty much any type of meal -...
ilana hart
- Mar 15, 2020
- 1 min
Chewy chocolate-chip oatmeal cookies
Growing up, for some reason, cookies were generally divided into two categories - classic chocolate chip, and oatmeal raisin (purportedly...
ilana hart
- Feb 9, 2020
- 2 min
Carrot-coconut curry soup
Now say that 3-times fast; or just grab the ingredients and make this delicious dish. There is nothing more thrilling than getting a...
ilana hart
- Jan 1, 2020
- 3 min
Holiday (and everyday) sugar cookies
Maybe it's because of the holiday season or the cold weather, but I've been in a serious baking mood this last month. There's something...
ilana hart
- Nov 27, 2019
- 3 min
Let’s party! It’s time for birthday cake
Baby’s first birthday is a huge deal. When my older daughter turned one, it felt like such a big milestone – mainly for us, as parents. A...
ilana hart
- Nov 19, 2019
- 3 min
What does nutrition have to do with our hormones?
Hormonal imbalances can wreak havoc on the body. The good news is, that food and lifestyle changes can help restore harmony. Have you...
ilana hart
- Oct 30, 2019
- 3 min
Fridge-bits hearty lentil soup
Soups are a fantastic one-pot meal that packs in loads of nutrients, and can be batch-cooked for easy, make-ahead dinner prep. Some days...
ilana hart
- Sep 23, 2019
- 2 min
A is for Apple
With Rosh Hashanah on the horizon, apples are a central theme this month. Try this oatmeal-muffin cross-over for a delicious on-the-go...
ilana hart
- Sep 3, 2019
- 2 min
Back-to-school gluten-free sandwich bread
The first day back-to-school always seems to be a mix of excitement, nervousness, and anticipation. As a kid, I remember the build up...
ilana hart
- Aug 7, 2019
- 3 min
4 tips for getting through a week of illness
I’m pretty sure I’m the only person who’d be relieved to hear they have pneumonia. Because after five days of fever, and two doctors who...
ilana hart
- Jul 16, 2019
- 1 min
A walk through the shuk
Want your kids to eat more fruits & veggies? Take them to the local produce market. The local produce markets are always bustling on a...
ilana hart
- Jul 10, 2019
- 2 min
Blissful blueberry ice cream pies
With the oppressive heat of July upon us in Tel Aviv, I'd ideally like to be sitting in a bucket of ice all day long. But, since that's...
ilana hart
- Jul 8, 2019
- 2 min
Hurrah! It’s salad season
Making salads is a form of creative expression. Really, it is. What you put in your salad – the color scheme, textures, and choice of...
ilana hart
- Jun 25, 2019
- 2 min
Picky eater or intuitive eater?
Babies and small children can be incredibly tuned into their body's needs when it comes to food and nourishment. Toddlers can be a tough...