ilana hartJan 24, 20212 minLemony Pea & Spinach SoupHearty soups are one of my favorite postpartum meals. They’re perfect for one-handed eating (or sipping from a cup), easy on digestion,...
ilana hartNov 30, 20203 minPostpartum Replenishment Starts with Eating WellThe foods you eat in the postpartum stage can help your recovery from birth, boost your mood, and improve your overall well-being. If...
ilana hartNov 29, 20203 minBrain-Boost Banana MuffinsWhen life give you too many brown bananas, you know it's time to make banana cake. Is it just me, or are all kids obsessed with bananas?...
ilana hartNov 22, 20202 minPot of gold soupThis creamy zucchini-sweet potato soup is packed with vitamin C, antioxidants, and brain-boosting nutrients. Oh, and it's delicious!...
ilana hartMay 29, 20202 minLet’s have a pizza partyI used to love eating Italian-style food... pizza, pasta, YUM! It was definitely a top choice when I wanted to dine out. Hubby & I once...
ilana hartApr 19, 20202 minOrange-coconut muffinsReady to make something delicious that will boost your energy & your mood? Give these muffins a try. Today, I was really in the mood for...
ilana hartMar 15, 20201 minMaple-tahini "halva" cakeHere's a small secret about me. I am obsessed with tahini, and I can think of ways to include it in pretty much any type of meal -...
ilana hartMar 15, 20201 minChewy chocolate-chip oatmeal cookiesGrowing up, for some reason, cookies were generally divided into two categories - classic chocolate chip, and oatmeal raisin (purportedly...
ilana hartFeb 9, 20202 minCarrot-coconut curry soupNow say that 3-times fast; or just grab the ingredients and make this delicious dish. There is nothing more thrilling than getting a...
ilana hartJan 1, 20203 minHoliday (and everyday) sugar cookiesMaybe it's because of the holiday season or the cold weather, but I've been in a serious baking mood this last month. There's something...
ilana hartNov 27, 20193 minLet’s party! It’s time for birthday cakeBaby’s first birthday is a huge deal. When my older daughter turned one, it felt like such a big milestone – mainly for us, as parents. A...
ilana hartNov 19, 20193 minWhat does nutrition have to do with our hormones?Hormonal imbalances can wreak havoc on the body. The good news is, that food and lifestyle changes can help restore harmony. Have you...
ilana hartOct 30, 20193 minFridge-bits hearty lentil soup Soups are a fantastic one-pot meal that packs in loads of nutrients, and can be batch-cooked for easy, make-ahead dinner prep. Some days...
ilana hartSep 23, 20192 minA is for AppleWith Rosh Hashanah on the horizon, apples are a central theme this month. Try this oatmeal-muffin cross-over for a delicious on-the-go...
ilana hartSep 3, 20192 minBack-to-school gluten-free sandwich breadThe first day back-to-school always seems to be a mix of excitement, nervousness, and anticipation. As a kid, I remember the build up...
ilana hartAug 7, 20193 min4 tips for getting through a week of illnessI’m pretty sure I’m the only person who’d be relieved to hear they have pneumonia. Because after five days of fever, and two doctors who...
ilana hartJul 16, 20191 minA walk through the shukWant your kids to eat more fruits & veggies? Take them to the local produce market. The local produce markets are always bustling on a...
ilana hartJul 10, 20192 minBlissful blueberry ice cream piesWith the oppressive heat of July upon us in Tel Aviv, I'd ideally like to be sitting in a bucket of ice all day long. But, since that's...
ilana hartJul 8, 20192 minHurrah! It’s salad seasonMaking salads is a form of creative expression. Really, it is. What you put in your salad – the color scheme, textures, and choice of...
ilana hartJun 25, 20192 minPicky eater or intuitive eater?Babies and small children can be incredibly tuned into their body's needs when it comes to food and nourishment. Toddlers can be a tough...