Let's talk about snacks. If you're pregnant, you probably feel hungry approximately 47 times a day. And there's a reason for this. Your body is working overtime right now. Growing a baby takes a massive amount of energy. We're talking about building organs, bones, a nervous system, an entire human from scratch. That's not something your body can do on leftover energy from breakfast. You need real fuel. And you need it consistently throughout the day. That's where snacks come

You wake up with a scratchy throat. Your nose is running. Your body aches in that unmistakable "I'm getting sick" way. And then you remember: you're pregnant. Which means half the cold remedies in your medicine cabinet are off-limits. Why Pregnancy Makes You More Vulnerable to Colds Here's what most people don't realize—your immune system naturally suppresses during pregnancy. It's your body's way of protecting the baby (who is technically "foreign" tissue), but it also means

Hearty soups are one of my favorite postpartum meals. They’re perfect for one-handed eating (or sipping from a cup), easy on digestion,...

The foods you eat in the postpartum stage can help your recovery from birth, boost your mood, and improve your overall well-being. If...

When life give you too many brown bananas, you know it's time to make banana cake. Is it just me, or are all kids obsessed with bananas?...

This creamy zucchini-sweet potato soup is packed with vitamin C, antioxidants, and brain-boosting nutrients. Oh, and it's delicious!...

I used to love eating Italian-style food... pizza, pasta, YUM! It was definitely a top choice when I wanted to dine out. Hubby & I once...

Ready to make something delicious that will boost your energy & your mood? Give these muffins a try. Today, I was really in the mood for...

Here's a small secret about me. I am obsessed with tahini, and I can think of ways to include it in pretty much any type of meal -...

Growing up, for some reason, cookies were generally divided into two categories - classic chocolate chip, and oatmeal raisin (purportedly...

Now say that 3-times fast; or just grab the ingredients and make this delicious dish. There is nothing more thrilling than getting a...

Maybe it's because of the holiday season or the cold weather, but I've been in a serious baking mood this last month. There's something...

Baby’s first birthday is a huge deal. When my older daughter turned one, it felt like such a big milestone – mainly for us, as parents. A...

Hormonal imbalances can wreak havoc on the body. The good news is, that food and lifestyle changes can help restore harmony. Have you...

Soups are a fantastic one-pot meal that packs in loads of nutrients, and can be batch-cooked for easy, make-ahead dinner prep. Some days...

With Rosh Hashanah on the horizon, apples are a central theme this month. Try this oatmeal-muffin cross-over for a delicious on-the-go...

The first day back-to-school always seems to be a mix of excitement, nervousness, and anticipation. As a kid, I remember the build up...

I’m pretty sure I’m the only person who’d be relieved to hear they have pneumonia. Because after five days of fever, and two doctors who...

Want your kids to eat more fruits & veggies? Take them to the local produce market. The local produce markets are always bustling on a...

With the oppressive heat of July upon us in Tel Aviv, I'd ideally like to be sitting in a bucket of ice all day long. But, since that's...