Lemony Pea & Spinach Soup
Hearty soups are one of my favorite postpartum meals. They’re perfect for one-handed eating (or sipping from a cup), easy on digestion,...
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ilana hart
- Nov 29, 2020
- 3 min
Brain-Boost Banana Muffins
When life give you too many brown bananas, you know it's time to make banana cake. Is it just me, or are all kids obsessed with bananas?...
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ilana hart
- Nov 22, 2020
- 2 min
Pot of gold soup
This creamy zucchini-sweet potato soup is packed with vitamin C, antioxidants, and brain-boosting nutrients. Oh, and it's delicious!...
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ilana hart
- May 29, 2020
- 2 min
Let’s have a pizza party
I used to love eating Italian-style food... pizza, pasta, YUM! It was definitely a top choice when I wanted to dine out. Hubby & I once...
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ilana hart
- Apr 19, 2020
- 2 min
Orange-coconut muffins
Ready to make something delicious that will boost your energy & your mood? Give these muffins a try. Today, I was really in the mood for...
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ilana hart
- Mar 15, 2020
- 1 min
Maple-tahini "halva" cake
Here's a small secret about me. I am obsessed with tahini, and I can think of ways to include it in pretty much any type of meal -...
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ilana hart
- Mar 15, 2020
- 1 min
Chewy chocolate-chip oatmeal cookies
Growing up, for some reason, cookies were generally divided into two categories - classic chocolate chip, and oatmeal raisin (purportedly...
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ilana hart
- Feb 9, 2020
- 2 min
Carrot-coconut curry soup
Now say that 3-times fast; or just grab the ingredients and make this delicious dish. There is nothing more thrilling than getting a...
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ilana hart
- Jan 1, 2020
- 3 min
Holiday (and everyday) sugar cookies
Maybe it's because of the holiday season or the cold weather, but I've been in a serious baking mood this last month. There's something...
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ilana hart
- Nov 27, 2019
- 3 min
Let’s party! It’s time for birthday cake
Baby’s first birthday is a huge deal. When my older daughter turned one, it felt like such a big milestone – mainly for us, as parents. A...
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ilana hart
- Oct 30, 2019
- 3 min
Fridge-bits hearty lentil soup
Soups are a fantastic one-pot meal that packs in loads of nutrients, and can be batch-cooked for easy, make-ahead dinner prep. Some days...
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ilana hart
- Sep 23, 2019
- 2 min
A is for Apple
With Rosh Hashanah on the horizon, apples are a central theme this month. Try this oatmeal-muffin cross-over for a delicious on-the-go...
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ilana hart
- Sep 3, 2019
- 2 min
Back-to-school gluten-free sandwich bread
The first day back-to-school always seems to be a mix of excitement, nervousness, and anticipation. As a kid, I remember the build up...
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ilana hart
- Aug 7, 2019
- 3 min
4 tips for getting through a week of illness
I’m pretty sure I’m the only person who’d be relieved to hear they have pneumonia. Because after five days of fever, and two doctors who...
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ilana hart
- Jul 10, 2019
- 2 min
Blissful blueberry ice cream pies
With the oppressive heat of July upon us in Tel Aviv, I'd ideally like to be sitting in a bucket of ice all day long. But, since that's...
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ilana hart
- Jul 8, 2019
- 2 min
Hurrah! It’s salad season
Making salads is a form of creative expression. Really, it is. What you put in your salad – the color scheme, textures, and choice of...
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ilana hart
- Jun 20, 2019
- 1 min
Your dinner-time cheat sheet
At the end of a busy day, it can be challenging to prepare a nutritious, homemade meal for yourself and your family. So, why not keep it...
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ilana hart
- Jun 7, 2019
- 2 min
The all-year-round latke
Veggie fritters are a fun finger food for toddlers and adults alike, and a great way to load up on nutrients Latkes, fritters, veggie...
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ilana hart
- Jun 2, 2019
- 2 min
Snack foods – some grab and go ideas for busy people
Life is busy. We juggle work, kids, significant others, extracurriculars, exercise, and the list goes on. And of course, healthy eating...
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ilana hart
- May 20, 2019
- 2 min
Decadent chocolate peanut butter brownies
These are melt-in-your-mouth delicious, and perfect for a birthday celebration, family gathering, or really any time you're in the mood...
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ilana hart
- May 12, 2019
- 2 min
Breakfast really is the most important meal of the day
What we eat first thing in the morning, sets the tone for how energized we’ll feel throughout the day. I have always been a big believer...
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ilana hart
- Apr 22, 2019
- 2 min
Heaven on a plate
This apple-berry nutty crumble is aromatic and delicious, and the best part is – it won’t send your sugar levels crashing. Apple crumble...
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ilana hart
- Mar 17, 2019
- 2 min
Spirulina super-pancakes
Since it's St. Paddy's day, I thought this was the perfect time to whip up my all-time favorite green pancake recipe. These pancakes have...
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ilana hart
- Mar 4, 2019
- 2 min
Coffee and Coconuts: When you know it’s meant to be
Coconuts are packed with healthy fats, which promote brain function and a healthy nervous system If my life had a theme song, it would...
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ilana hart
- Feb 24, 2019
- 2 min
In-the-moment miso soup
This soup is so quick to make and helps you get your daily dose of probiotics. You can keep it really basic or create a full meal in a...
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ilana hart
- Feb 12, 2019
- 2 min
Weeknight dinner SURVIVAL GUIDE
It is possible to get a home-cooked meal on the table each night, and kick butt while doing so I can’t say I ever had a special affinity...
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