Lemony Pea & Spinach Soup
Hearty soups are one of my favorite postpartum meals. They’re perfect for one-handed eating (or sipping from a cup), easy on digestion,...
ilana hart
- Nov 29, 2020
- 3 min
Brain-Boost Banana Muffins
When life give you too many brown bananas, you know it's time to make banana cake. Is it just me, or are all kids obsessed with bananas?...
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ilana hart
- Nov 22, 2020
- 2 min
Pot of gold soup
This creamy zucchini-sweet potato soup is packed with vitamin C, antioxidants, and brain-boosting nutrients. Oh, and it's delicious!...
326 views0 comments
ilana hart
- May 29, 2020
- 2 min
Let’s have a pizza party
I used to love eating Italian-style food... pizza, pasta, YUM! It was definitely a top choice when I wanted to dine out. Hubby & I once...
85 views0 comments
ilana hart
- Apr 19, 2020
- 2 min
Orange-coconut muffins
Ready to make something delicious that will boost your energy & your mood? Give these muffins a try. Today, I was really in the mood for...
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ilana hart
- Mar 15, 2020
- 1 min
Maple-tahini "halva" cake
Here's a small secret about me. I am obsessed with tahini, and I can think of ways to include it in pretty much any type of meal -...
214 views0 comments
ilana hart
- Mar 15, 2020
- 1 min
Chewy chocolate-chip oatmeal cookies
Growing up, for some reason, cookies were generally divided into two categories - classic chocolate chip, and oatmeal raisin (purportedly...
288 views0 comments
ilana hart
- Feb 9, 2020
- 2 min
Carrot-coconut curry soup
Now say that 3-times fast; or just grab the ingredients and make this delicious dish. There is nothing more thrilling than getting a...
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ilana hart
- Jan 1, 2020
- 3 min
Holiday (and everyday) sugar cookies
Maybe it's because of the holiday season or the cold weather, but I've been in a serious baking mood this last month. There's something...
179 views0 comments
ilana hart
- Nov 27, 2019
- 3 min
Let’s party! It’s time for birthday cake
Baby’s first birthday is a huge deal. When my older daughter turned one, it felt like such a big milestone – mainly for us, as parents. A...
172 views1 comment
ilana hart
- Oct 30, 2019
- 3 min
Fridge-bits hearty lentil soup
Soups are a fantastic one-pot meal that packs in loads of nutrients, and can be batch-cooked for easy, make-ahead dinner prep. Some days...
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ilana hart
- Sep 23, 2019
- 2 min
A is for Apple
With Rosh Hashanah on the horizon, apples are a central theme this month. Try this oatmeal-muffin cross-over for a delicious on-the-go...
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ilana hart
- Sep 3, 2019
- 2 min
Back-to-school gluten-free sandwich bread
The first day back-to-school always seems to be a mix of excitement, nervousness, and anticipation. As a kid, I remember the build up...
587 views0 comments
ilana hart
- Aug 7, 2019
- 3 min
4 tips for getting through a week of illness
I’m pretty sure I’m the only person who’d be relieved to hear they have pneumonia. Because after five days of fever, and two doctors who...
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ilana hart
- Jul 10, 2019
- 2 min
Blissful blueberry ice cream pies
With the oppressive heat of July upon us in Tel Aviv, I'd ideally like to be sitting in a bucket of ice all day long. But, since that's...
136 views0 comments
ilana hart
- Jul 8, 2019
- 2 min
Hurrah! It’s salad season
Making salads is a form of creative expression. Really, it is. What you put in your salad – the color scheme, textures, and choice of...
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ilana hart
- Jun 20, 2019
- 1 min
Your dinner-time cheat sheet
At the end of a busy day, it can be challenging to prepare a nutritious, homemade meal for yourself and your family. So, why not keep it...
217 views0 comments
ilana hart
- Jun 7, 2019
- 2 min
The all-year-round latke
Veggie fritters are a fun finger food for toddlers and adults alike, and a great way to load up on nutrients Latkes, fritters, veggie...
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ilana hart
- Jun 2, 2019
- 2 min
Snack foods – some grab and go ideas for busy people
Life is busy. We juggle work, kids, significant others, extracurriculars, exercise, and the list goes on. And of course, healthy eating...
67 views0 comments
ilana hart
- May 20, 2019
- 2 min
Decadent chocolate peanut butter brownies
These are melt-in-your-mouth delicious, and perfect for a birthday celebration, family gathering, or really any time you're in the mood...
147 views0 comments
ilana hart
- May 12, 2019
- 2 min
Breakfast really is the most important meal of the day
What we eat first thing in the morning, sets the tone for how energized we’ll feel throughout the day. I have always been a big believer...
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ilana hart
- Apr 22, 2019
- 2 min
Heaven on a plate
This apple-berry nutty crumble is aromatic and delicious, and the best part is – it won’t send your sugar levels crashing. Apple crumble...
108 views0 comments
ilana hart
- Mar 17, 2019
- 2 min
Spirulina super-pancakes
Since it's St. Paddy's day, I thought this was the perfect time to whip up my all-time favorite green pancake recipe. These pancakes have...
68 views0 comments
ilana hart
- Mar 4, 2019
- 2 min
Coffee and Coconuts: When you know it’s meant to be
Coconuts are packed with healthy fats, which promote brain function and a healthy nervous system If my life had a theme song, it would...
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ilana hart
- Feb 24, 2019
- 2 min
In-the-moment miso soup
This soup is so quick to make and helps you get your daily dose of probiotics. You can keep it really basic or create a full meal in a...
29 views0 comments
ilana hart
- Feb 12, 2019
- 2 min
Weeknight dinner SURVIVAL GUIDE
It is possible to get a home-cooked meal on the table each night, and kick butt while doing so I can’t say I ever had a special affinity...
108 views0 comments