Your dinner-time cheat sheet

Updated: Nov 27, 2019

At the end of a busy day, it can be challenging to prepare a nutritious, homemade meal for yourself and your family. So, why not keep it simple? By batch-cooking a few staple foods, you can simply mix n' match the various components based on what you're in the mood for, and have a balanced meal ready to go in a pinch. This also provides choice and variety for all family members so that each person can personalize their own dinner plate.


Tel Aviv, Israel

ilanahartnutrition@gmail.com

Tel: +972 (0)52-570-3183

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© 2019 by Ilana Hart. All rights reserved.