top of page

2-Part Workshop:

"Preparing for Postpartum"

Everything they never told you about becoming a mom

When: TBD

Where: Tel Aviv (address will be given upon registration)

What you can expect from this workshop:

  • Gain confidence in yourself and your new role as a mother

  • Get practical tips for taking care of yourself & your baby

  • Feel prepared for what comes after the birth

  • Meet other women going through the same transition

No events at the moment

Wondering what happens after you deliver your baby?


Join us for a hands-on and super-informative workshop that will give you the practical tools, know-how, and confidence to care for yourself and your baby.


This 2-part workshop series will take place on two consecutive Fridays - October 8 & 15, in Tel Aviv.


Here's what you can expect during each session:


Part 1:

  • Giving birth in a hospital setting - what happens once the baby is born

  • Preparing your home & your heart for a new baby

  • Setting realistic expectations for yourself as a new mom

  • Newborn feeding, sleep & daily routine

  • Hands-on baby care demos

Part 2:

  • Taking care of yourself & creating a support plan for after birth

  • What to eat during postpartum - foods that support your energy needs, breastfeeding, and mental health

  • Practical ways to create nutritious meals, one-handed snacks & prepping the freezer

  • Hands-on cooking demos


BONUS resources:

  • A 5-day postpartum meal plan (detailed recipes + full shopping list)

  • List of baby & mom must-haves for after birth

  • List of recommended postpartum practitioners


Hi! We’re Jen & Ilana, and we met during our maternity leave in 2018. Coincidentally, we’re both from Canada & both have 2 young daughters.


The birth of our babies, and our own journey to motherhood left an indelible mark on us, and took each of us down a new career path devoted to helping other women make the transition into motherhood.

Our motto is “Baby First. Mother First.” Yes, having a healthy baby is of critical importance. But so too is having a healthy, thriving mama. 

We feel that mainstream healthcare does not provide enough support for new moms, and that’s where we’ve come in to bridge the gap, by creating this workshop to give you the much needed support for both you & your baby during the postpartum period.


Ilana is a Women’s Nutrition Expert, dedicated to helping pregnant & postpartum women nourish and fuel themselves, so that they can feel and be their best.

  • Instagram

Jen is a Pregnancy & Newborn Care Consultant, who supports and empowers pregnant women and new moms, helping them feel more confident during this transition in their life.

Jen headshot 2.png
No events at the moment

*Registration & cancellation policy:
-Workshops need minimum 6 participants to run. In the event that not enough people sign up, the host will propose an alternative date to the satisfaction of all registrants.
-Workshops will be capped at 10 participants, and the host will offer additional dates to accommodate more people.
-Cancellation - participants may cancel and receive a full refund up until 7 days prior to the workshop. After that, no refund is available. The host may decide, at her discretion, whether to issue a voucher for a future workshop instead.

bottom of page