Give your body & your baby amazing nourishment: Get my FREE Pregnancy Nutrition Guide. YES PLEASE!
_edited.png)

Recipes and Tips
Looking for some inspiration?
Head to the blog to learn more about the “superpower” of real food & get lots of delicious, energy-boosting recipes that you can make in a pinch.
1-on-1 Guidance & Support
Get practical, hands-on nutrition guidance.
Discover the foods that best support your health, remove the stress stress surrounding daily food choices & feel confident in nourishing yourself.


Lamaze Childbirth Education
Feel confident & empowered during your birth, with expert guidance on how to prepare for labor and delivery in a holistic, hands-on manner.
I'm Ilana - a Women's Nutrition Counselor.
I’m on a mission to help you feel energized and nourished through the foods you eat, so that you can feel amazing from the inside out.
I address your specific nutritional needs during pregnancy, postpartum, and early motherhood in a hands-on, fun, and delicious way!
