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Discover the foods that  nourish & energize you
on your  motherhood journey 

Nutrition Counseling for Pregnancy & Postpartum
Recipes and Tips 

 

Looking for some inspiration?

 

Head to the blog to learn more about the “superpower” of real food & get lots of delicious, energy-boosting recipes that you can make in a pinch.

1-on-1 Guidance & Support

 

Get practical, hands-on nutrition guidance.

Discover the foods that best support your health, remove the stress stress surrounding daily food choices & feel confident in nourishing yourself.

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Nuts and Berries Pancakes
Lamaze Childbirth Education

 

Feel confident & empowered during your birth, with expert guidance on how to prepare for labor and delivery in a holistic, hands-on manner.

I'm Ilana - a Women's Nutrition Counselor.

I’m on a mission to help you feel energized and nourished through the foods you eat, so that you can feel amazing from the inside out.

​I address your specific nutritional needs during pregnancy, postpartum, and early motherhood in a hands-on, fun, and delicious way!

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