Give your body & your baby amazing nourishment: Get my FREE Pregnancy Nutrition Guide. YES PLEASE!
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If you've been told to "just eat healthy" during pregnancy, you're not alone—and you're probably confused.
Between the contradicting advice from Dr. Google, the endless lists of foods to avoid, and pregnancy symptoms that make eating feel impossible some days, it's no wonder you feel lost.
You want to do everything you can for your baby. You want to feel good in your body. But between the nausea, the cravings, the exhaustion, and the worry about "getting it wrong," eating well feels harder than it should.
What if there was a clear, practical plan that told you exactly what to eat—and why—at every stage of pregnancy?
Introducing: Your Pregnancy Power Plan
This step-by-step guide walks you through exactly what your body (and your baby) needs in each trimester—with real-food meal ideas, symptom relief tips, and science-backed nutrition strategies you can actually use.
And the best part is, you get a complete meal plan with simple, delicious recipes that you can start making today.
While most pregnancy nutrition advice focuses on what not to eat. This guide flips the script, giving you clear, practical advice on what TO eat and why it matters—for both you and your baby.
This guide is based on the expertise and personal experiences of someone who's been through gestational diabetes, fertility struggles, and two pregnancies—and who's spent over five years helping women navigate this exact season with confidence.
Here's what you'll find inside:
✔️ Trimester-by-trimester tips
Understand what's happening in your body and your baby's development at each stage, and which nutrients matter most.
✔️ Real solutions for pregnancy symptoms
Practical tips for managing nausea, heartburn, constipation, cravings, and low energy through food.
✔️ Top 10 foods to prioritize
Simple, nutrient-dense foods that support your baby's growth and your own health during each trimester.
✔️ A complete 7-day meal plan
Breakfast, lunch, dinner, and snacks—all mapped out with easy recipes and a shopping list. Plus, ingredient swaps and notes on how to customize.
✔️ 20+ pregnancy-friendly recipes
Real food that actually tastes good. From Black Bean & Spinach Egg Muffins to One-Pan Salmon with Zucchini to Energy Balls you can meal prep in minutes.
✔️ Blood sugar balancing strategies
Learn how to manage cravings, stabilize your energy, and reduce your risk of gestational diabetes.
READY TO DITCH THE FOOD STRESS?
“Ilana helped me throughout my pregnancy with the right nutrition and thoughtful strategies for every challenge I faced. Whether it was fatigue, low energy, or acid reflux, she always had practical solutions that truly made a difference.”
- Sarah
- Eliana
“Ilana gave me a nutrition plan that was practical and easy to follow. I especially loved the customized meal plan, which offered lots of healthy recipes that I can continue using.”
- Eliana
Here’s what you’ll walk away with:
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Evidence-based nutrition guidance you can trust (no more ChatGPT rabbit holes)
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Practical solutions for nausea, low energy, and digestive issues that actually work
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Peace of mind that you're nourishing your growing baby
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A complete done-for-you meal plan with simple, delicious recipes
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Your time back (no more spending hours figuring out what to eat)
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Real energy, clarity, and confidence in your body and your choices
In honor of my birthday month, I'm offering special pricing:
Regular price: ₪169
Birthday month special: ₪97
This special pricing is available until February 28th. After that, the guide goes to full price.
A bit about me...
In case we haven’t met before, I’m Ilana — a perinatal nutrition coach and certified childbirth educator. I help women feel more confident and less overwhelmed during pregnancy and postpartum, with a practical, personalized approach to nourishment.
My own path to motherhood wasn’t easy: I faced fertility challenges, and then navigated gestational diabetes during my first pregnancy. That experience changed everything — and inspired me to study perinatal nutrition so I could help other women feel more empowered and cared for in this season. I’ve been coaching clients for over five years, and I’ve seen how small changes in nutrition can make a big impact.
I’m here to make your journey to motherhood feel easier, clearer, and more supported.