This nutrition guide was created to help you feel confident and supported every step of your pregnancy journey.
 
Inside, you’ll find a trimester-by-trimester plan that helps you:
 
Understand what’s happening in your body and your baby’s development
Learn which nutrients matter most at each stage
Discover easy, real-food ways to feel energized and nourished
Get practical tips for common symptoms like nausea, cravings, or heartburn