Mama,

You Deserve It

Postpartum replenishment starts here.

Get the Nosh & Nourish Box delivered to your door.

From one mom to another

As a new mom, it's easy to forget about our own needs as we dedicate ourselves 150% to caring for our babies. But getting the right nourishment is so critical, especially in the early postpartum stage.

That's why I've carefully selected every item and ingredient in the Nosh & Nourish Box to support the specific nutritional needs of postpartum moms.

 

The different bits and bites are made up of nutrient-rich, whole foods to help new moms feel their best by stabilizing blood sugar levels, balancing hormones, improving energy levels, regulating mood, and reducing stress and anxiety levels. 

If you're an expecting mom, a new mom, or a seasoned mom, consider this the perfect gift for yourself or a loved one.

Re-energize

Newborns need attention and care 24/7, and unfortunately, as a new mom, you can get tired & run down very quickly. That's why it's vital to fuel yourself with energy-boosting foods.

Replenish

Did you know that pregnancy, birth & breastfeeding majorly deplete your nutrient stores? Eating the right foods can help you replenish nutrients to feel stronger.

Recover

If you've recently had a baby, you've basically run a marathon. Your body needs time to recover and repair itself. Good nutrition can fast-track your healing and recovery process.

What does the BOX include?

 

A week's worth of nourishing snacks

 

“Take-a-break” herbal tea blend

“Replenish” energy bites

"Uplift" walnut fudge

“Got the nibbles” chickpea snack

“Invigorate” smoothie mix-in

 

 

PRICE: 225 nis

Includes free delivery in Tel Aviv, Givatayim, Ramat Gan.

Delivery times may vary between 1-4 days from order.

 Every ingredient in the BOX has a rhyme & reason. 

“Take a break” tea

Need a few minutes of relaxation? This herbal tea blend helps the body manage stress, reduce anxiety, and boost energy. It also aids in lowering inflammation to encourage repair and recovery, and bring a sense of calm amidst the chaos of motherhood.

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​“Replenish” energy bites

Need a long-lasting “pick-me-up”? These energy bites are filled with calcium, magnesium, iron and B-vitamins, all of which help the body support its energy needs while combating stress and fatigue. Flax seed and almonds are included to help improve cognitive function and balance hormones.

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“Uplift” walnut fudge

Everything is better when covered in chocolate. It’s true! Cacao helps the body release endorphins, those “feel good” hormones. These fudge bites are also filled with anti-inflammatory fats, as well as iron, calcium, magnesium and phosphorous – to help boost energy and reduce stress.

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“Got the nibbles” chickpea snack

Craving something salty? Chickpeas are the perfect high-protein snack to aid the body in muscle and tissue repair. They're also filling and high in fiber to help keep things regular. Zaatar is the secret ingredient here - an anti-inflammatory spice that also supports memory & brain power.

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“Invigorate” smoothie mix-in

Feeling a bit of “brain fog?” Foods that are rich in omega-3 fats help nourish the brain, improve cognitive function, and reduce inflammation. Adding these to your smoothies will create a balanced meal in a cup and keep you feeling fuller for longer.

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Tel Aviv, Israel

ilanahartnutrition@gmail.com

Tel: +972 (0)52-570-3183

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© 2019 by Ilana Hart. All rights reserved.