Let's talk about snacks. If you're pregnant, you probably feel hungry approximately 47 times a day. And there's a reason for this. Your body is working overtime right now. Growing a baby takes a massive amount of energy. We're talking about building organs, bones, a nervous system, an entire human from scratch. That's not something your body can do on leftover energy from breakfast. You need real fuel. And you need it consistently throughout the day. That's where snacks come in - but not just...

You wake up with a scratchy throat. Your nose is running. Your body aches in that unmistakable "I'm getting sick" way. And then you remember: you're pregnant. Which means half the cold remedies in your medicine cabinet are off-limits. Why Pregnancy Makes You More Vulnerable to Colds Here's what most people don't realize—your immune system naturally suppresses during pregnancy. It's your body's way of protecting the baby (who is technically "foreign" tissue), but it also means you're more...

Hearty soups are one of my favorite postpartum meals. They’re perfect for one-handed eating (or sipping from a cup), easy on digestion,...