Making salads is a form of creative expression. Really, it is. What you put in your salad – the color scheme, textures, and choice of...

Babies and small children can be incredibly tuned into their body's needs when it comes to food and nourishment. Toddlers can be a tough...

At the end of a busy day, it can be challenging to prepare a nutritious, homemade meal for yourself and your family. So, why not keep it...

Veggie fritters are a fun finger food for toddlers and adults alike, and a great way to load up on nutrients Latkes, fritters, veggie...

Life is busy. We juggle work, kids, significant others, extracurriculars, exercise, and the list goes on. And of course, healthy eating...

These are melt-in-your-mouth delicious, and perfect for a birthday celebration, family gathering, or really any time you're in the mood...

What we eat first thing in the morning, sets the tone for how energized we’ll feel throughout the day. I have always been a big believer...

Fatigue, brain fog, irritability, caffeine dependency - these are just a few symptoms of blood sugar imbalance. Sounds a bit too...

This apple-berry nutty crumble is aromatic and delicious, and the best part is – it won’t send your sugar levels crashing. Apple crumble...

Since it's St. Paddy's day, I thought this was the perfect time to whip up my all-time favorite green pancake recipe. These pancakes have...

Coconuts are packed with healthy fats, which promote brain function and a healthy nervous system If my life had a theme song, it would...

No matter where you’re at or what your goals are, there are a few preliminary steps you can take today to improve your eating habits -...

This soup is so quick to make and helps you get your daily dose of probiotics. You can keep it really basic or create a full meal in a...

It is possible to get a home-cooked meal on the table each night, and kick butt while doing so I can’t say I ever had a special affinity...

I've always been passionate about healthy eating, but I didn't look at food as a way of healing until I had to deal with my own set of...