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Feed Yourself with Confidence During Pregnancy & Postpartum

Welcome! I'm Ilana, a perinatal nutrition coach. 

I’m here to ease the stress around food and help you enjoy a more empowered and positive approach to pregnancy and postpartum. I offer practical, evidence-based guidance to help you feel your best as you focus on nourishing yourself and your growing baby.

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NOSH & NOURISH BOX​
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Postpartum replenishment starts here, with the perfect bundle of 5 delicious, nutrient-rich treats for new moms.

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Every ingredient has been carefully selected to help new moms re-energize, replenish & recover.

Recipes and Tips 

 

Looking for some inspiration?

 

Head to the blog to learn more about the “superpower” of real food & get lots of delicious, energy-boosting recipes that you can make in a pinch.

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Nuts and Berries Pancakes
1-on-1 Coaching and Group Sessions

 

Get practical, hands-on nutrition guidance, either in a private or group setting.

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Discover the foods that best support your health, remove the stress stress surrounding daily food choices & help you feel confident in the kitchen.

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Learn more here

What Clients Say

“During pregnancy, I felt hungry all the time, but also nauseous. I wasn’t able to work out (and I’m usually very active), and my blood sugar was a bit high, putting me at risk of gestational diabetes. I felt overwhelmed and completely confused about which foods to eat. Ilana gave me clarity and confidence in my nutrition. She helped me understand what the healthiest choices were, what would serve my body best, and keep me satiated! She gave me easy and practical meal ideas, especially for days when I was constantly on-the-go.” - Hadassah
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