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Join the masterclass:

The Nutrition Secrets Every Pregnant Woman Should Know

Date: Tuesday, Nov. 25th
Time: 8 pm IL (1 pm US EST)

​Inside this free masterclass, I’ll walk you through the nutrition secrets that can help you feel less stressed and more confident in your food choices - while ensuring that your baby is getting the nutrients they need to grow and thrive.

 

What we’ll dive into:

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  • The truth about “eating for two” - what this actually means, and how many extra calories you truly need during pregnancy (you’ll be surprised)

  • Why implementing this ONE strategy every day will boost your energy levels

  • How to lower your risk of pregnancy complications, like gestational diabetes - yes, this has to do with what you're eating

  • How simple changes can dramatically improve pesky pregnancy symptoms​

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Meet your host, Ilana

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I’m a perinatal nutrition coach and childbirth educator. I help women feel more confident and less overwhelmed during pregnancy and postpartum, with practical tips and personalized guidance.

 

I’ve been coaching clients for over five years, and I’ve seen how small changes in nutrition can make a huge impact on how you feel during pregnancy and after birth.

 

I’m here to make your journey to motherhood feel easier, clearer, and more supported.

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