Tel Aviv, Israel

ilanahartnutrition@gmail.com

Tel: +972 (0)52-570-3183

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© 2019 by Ilana Hart. All rights reserved.

Cooking Workshops

"Family Favorites" - Online Class

Create easy, delicious dishes that the whole family will love!

Join me for a live, online 1-hour cooking & nutrition lesson.

 

Recommended for ages 4+ (but can be for any age as long as parents are supervising & handling the knives and sharp equipment).

 

What we'll make together:

  • Stuffed sweet potatoes

  • Rainbow cookies

  • Tropical smoothie

You'll receive a list of ingredients & equipment beforehand, so that we can all virtually cook together.

 

Get notified when registration opens.

 

Leave your details here:

"Family Favorites"

Create easy, delicious dishes that the whole family will love!

Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.
 

Are you ready to make nutritious and easy family meals that everyone will love – without complaints, struggles or spending hours in the kitchen?

In this class, you'll also walk away with tips & strategies for:

  • Cooking together as a family

  • Handling picky eating

  • Meal prepping and batch-cooking

  • How to customize different recipes to give family members more choice and control

"Kimchi & Kombucha"

Let's get hands on with fermentation

Do you wish to improve your gut health by introducing more probiotic-rich foods? Why not make your own ferments? It's a lot easier than it looks, plus it's loads of fun!

 

In this hands-on workshop, you’ll learn:

  • How to make your own kimchi & kombucha from scratch
  • How to add these foods into other recipes
  • The science behind the fermentation process
  • The health benefits of consuming probiotic foods on a regular basis

"Meal Prep Made Easy"

Learn the tips & tricks that will turn you into a meal prep master!

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

 

In this workshop, you’ll learn:

  • How to make 6 tasty, make-ahead recipes, from appetizers and side dishes to main meals and desserts

  • How to improve your health and optimize your budget by planning ahead

  • Tips & tricks for meal prepping and batch cooking to support your busy week

  • The fundamentals of organizing your kitchen, pantry, and fridge, as well as food storage tips

"Eating for Awesome Energy"

Feel vibrant all day long with energy-boosting foods!

Do you ever experience that mid-afternoon energy crash, where you feel desperate for caffeine and sweets to help you get through the afternoon?

 

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night.

In this workshop, you'll learn:

  • How to sustain and balance energy levels from sunrise to sunset through food choices

  • All about energy-boosting foods  as well as foods to avoid

  • Reasons why blood sugar highs and lows impact your short-term and long-term health

  • Basic culinary skills to help you cook with confidence in your own kitchen